Let’s Get Sleep Back on Track.
An AI sleep coach trained on The Two: Twin Guide. Real routines and schedules for babies 0 to 12 months, written by a mum of three.
How the Sleep Schedule Helper works
Ask your question.
Type your question or select a prompt. Things like 'my 3 month old won't nap', 'what does a newborn bedtime routine look like', or 'how do I get my twins on the same schedule'.
2. Get a real routine.
The Helper answers with an age-appropriate response and routine. Wake windows, nap counts, bedtime ranges, what to do when it goes sideways. Trained on The Two: Twin Guide so the advice is consistent,
3. Adjust as your baby grows
Babies change every few weeks. Come back any time, ask follow-ups, get an updated schedule for the next stage. Two questions free per month, unlimited for $5.99 USD a month.
What can the Helper answer?
-
Newborns sleep 14 to 17 hours a day but rarely in a stretch you can plan around. In the first 8 weeks, focus on wake windows of 45 to 60 minutes and dim, low-stim environments...
-
At 3 months, naps are often short (30 to 45 minutes) because sleep cycles are short. The fix usually isn't a longer nap, it's a slightly shorter wake window. Try 1 hour to 1 hour 15...
-
Wake the second twin when the first wakes or after the first twin is settled and try feeding them together. Wake them within 15 minutes of each other if possible. It feels hard at first, but overtime you will start to see a rhythm and find your twin specific needs…
-
Around 6 months, aim for bedtime between 6:30pm and 7:30pm. A 30 minute routine works well: bath, feed, book, song, bed. Same order every night...
-
Most babies move through the 4 month regression in 2 to 6 weeks. It is a permanent change in sleep architecture, not a phase. The regression itself passes, the new sleep pattern stays...
-
Yes, and no. Roughly 30 percent of 12 month olds still wake at least once. The two-nap schedule plus an earlier bedtime is usually the lever...
Sleep schedules for every age
Newborn to 12 months. Tap the age that matches your baby for a full routine, wake windows and bedtime.
Newborn (0 - 8 weeks)
Sleep totals, feed-on-demand windows, the survival-mode routine.
3 Months
The most-searched age. Wake windows of 1.25 to 1.5 hours.
6 Months
Two to three naps a day, solid food starting to shape the day.
9 Months
Two naps, longer wake windows, the 9 month regression.
12 Months
The 2-nap window, an earlier bedtime, what comes next.
Why not just ask ChatGPT?
You can. The Helper is just a third of the price and is trained specifically on baby sleep schedules and routines.
ChatGPT Plus runs around US$20 a month for a list of things that won't help your baby sleep. The free version cuts you off mid-conversation, usually when you need it most. The Helper is $5.99 USD a month, built for one thing only.
Why I created the Sleep Schedule Helper
I’m a mum of three boys, including twins. I wrote The Two after I survived (and eventually thrived in) the first year of twin life whilst also navigating a two year old trying to sync everyone’s sleep schedules. I built the Sleep Schedule Helper because every mum I know has, at some point, typed her baby's sleep question into Google at 2am and come away more confused than before.
The Helper is the resource I wish I had. Calm, specific, grounded in real experience. Made in Australia, used by mums around the world.
Frequently Asked Questions
-
The Helper is built for babies 0 to 12 months. From newborns to the two-nap window, every routine is age-appropriate. If your baby is older, the principles still apply but the specific schedules won't.
-
The Helper is trained on The Two Guide. It gives age-specific, structured routines without the hedging or generic advice. Built by a mum, not by an open internet.
-
Yes. The Helper was built by a twin mum and the responses are applicable to multiples and singletons.
-
Two questions a month free. Unlimited questions for $5.99 USD a month. Cancel any time through the account page.
-
Ask the Helper. It will identify the most likely regression based on age and give you the routine that works through it.
Two questions free. One peaceful night.
Try the Sleep Schedule Helper. Real routines to keep you on track.